Stress Diet and Immunity
Keywords:Immune system, Emotion, Stress, Adrenaline, Diet, PFC
It is known to all that there is a relationship between our mental and physical well-being. According to different scientific research, it has been realized that there is a deep connection between the emotions of a person and his dietary intake, which affects his immune states. This review article shows that the part of the brain, that is, the prefrontal cortex (PFC), is associated with stress & depression. People who have the greatest activity in the right PFC shows lower antibody levels after a vaccination. In contrast, those having exceptional activity in the left PFC develop high antibody levels when they recall happy times. So, emotions play an important role in regulating systems in the body of a person that influences his health.
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Copyright (c) 2020 Raksha Banka
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