Relationship Between Nutrition and Psychology

Authors

  • Monalisha Sadhukhan Student, Department of Dietetics and Nutrition, NSHM Knowledge Campus, Kolkata, India

Keywords:

Nutrition, Mental health, Nutritional psychology, Mediterranean diet, High sugar, Saturated fat, Processed food, Psychological factor, Food habit, Food

Abstract

Nutrition and mental health are related to each other and relationship between them is called nutritional psychology. Mediterranean or traditional diet is good to maintain mental health. High sugar, saturated fat, and ultra-processed food should be avoided to maintain mental health. Foods can boost our moods. Psychological factors like stress, mood, eating disorder can affect food habit and food choices. Good food is more important than tasty food and healthy food to maintain good mental health.

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Published

28-07-2020

How to Cite

[1]
M. . Sadhukhan, “Relationship Between Nutrition and Psychology”, IJRESM, vol. 3, no. 7, pp. 337–338, Jul. 2020.

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Section

Articles